Connie Cudnohowski

  • Sense of Wonder LLC, Mindful Leadership Educator
  • Professional Training & Coaching
culture · inclusion · unconscious bias · breathing · compassion · mindfulness · empathy · emotional intelligence · collective impact · Executive Coaching · holistic lifestyle · connector · awareness training · Training · Coaching · leadership · education · balance

About Me

Out of college I entered the field of finance. It was a good fit for me as a highly analytical person who enjoyed putting chaos into order. As my career progressed I found the stress of the workplace impacted our team's ability to be the best at what we do. Yoga and mindfulness was the portal into my parallel career. As I learned the power of breathwork, it had a profound positive effect on my work and personal life. The analytical side of me wanted to know everything there was about the neuroscience of the mind body connection, to understand why mindfulness helped so much. I am now passionate about sharing the life enhancing, stress reducing powerful practices that help people find peace in a world of multitasking and high stress. I help organizations support employee well-being and help individuals overcome stress and improve their performance by providing training and coaching for simple daily mindfulness practices.