We live and work in a VUCA world – it’s volatile, uncertain, complex, and ambiguous. Successfully navigating these challenges takes tremendous amount of personal energy, and traditional time management strategies simply aren't enough.

This workshop equips participants with the tools and strategies to thrive under pressure through effective personal energy management.

Participants will learn proven strategies for personal energy management, empowering them to perform at their best while creating a life of balance and fulfillment.

Key takeaways:

-Understand the connection between personal energy, performance, and wellbeing

-Identify the different sources of your physical, emotional, mental, and spiritual energy, and uncover current personal gaps

-Learn and apply strategies to create consistent and sustainable positive routines to build an energy-fuelled life

-Boost your resilience skills to stress and thrive under pressure