Emotions are contagious. Research has shown that emotional contagion is real. Who hasn't caught someone's smile or someone's frown? The importance of creating the emotional culture in your organisation cannot be understated.
This mini workshop provides an introduction to the Emotional Culture Deck where we will start to name how we want to feel at work and how we may not want to feel but sometimes do. We then consider behaviours and rituals we can deploy for ourselves and how to bring this more broadly into our teams.
The More Human Company
Founder
Sonja has recovered from Chronic Fatigue Syndrome which led her down the path of wellbeing. First, to put herself back together and then to support others. The shorthand version of the more human company is don’t burnout and don’t be an asshole!
She is a positive psychology coach, emotional culture deck certified facilitator, yoga, meditation and breathwork teac…
Sonja has recovered from Chronic Fatigue Syndrome which led her down the path of wellbeing. First, to put herself back together and then to support others. The shorthand version of the more human company is don’t burnout and don’t be an asshole!
She is a positive psychology coach, emotional culture deck certified facilitator, yoga, meditation and breathwork teacher. She uses her business background as well as recent discoveries in neuroscience to create unique programs and coaching with practical tools and techniques.
She is a straight-talking Scot with a slight coffee addiction, a love for red lipstick and stationery. Smiling makes everything better.
