Pause & Connect:

A short 10 minute group meditation / sanity break  

(Held on the 2nd and 4th Friday at 3:30PM Central) 

Dates: March 26, April 9, 23,  May 7, 21, June 4, 18, July 2

How we'll do this:

• Hello, welcome & brief one-word check in via Zoom chat  (1 min or less)

• Today’s session (2 min or less)

• Group Meditation (around 10 min)

• Integration / micro-practice (takeaway) (around 1 min)

• Close (1 min or less)

• Gail available for Q&A right after (5 min)

Total time: 15-20 minutes

Group norms:

• Agency. This is your pracitce. If at any time, you need to stop or open your eyes during meditation, please do so

• Highly encouraged to turn off all devices or put away for duration

• Zoom fatigue is real. We'll turn off our video & mute ourselves while meditating ;) 

• Sharing is encouraged, and optional • Listen mindfully while others are speaking

About/Gail Spangler is the founder of Pauzify and a certified mindfulness trainer with the Google-born Search Inside Yourself Leadership Institute. She teaches foundational mindfulness practices based on neuroscience, emotional intelligence and social/leadership skills. Previously, Gail spent many years avoiding any type of meditation, introspection and self-reflection because she was far too busy.  gail@pauzify.com