Culture First KC: 10 Minute Sanity Pause --> Friday Meditation Practice

Kansas City

Apr 23, 2021, 8:30 – 9:00 PM

#CultureFirstKC: 10 Minute Friday Meditaion - a welcoming place to check-in, catch your breath & practice a short mindful meditation.

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About this event

Pause & Connect:

A short 10 minute group meditation / sanity break  

(Held on the 2nd and 4th Friday at 3:30PM Central) 

Dates: March 26, April 9, 23,  May 7, 21, June 4, 18, July 2

How we'll do this:

• Hello, welcome & brief one-word check in via Zoom chat  (1 min or less)

• Today’s session (2 min or less)

• Group Meditation (around 10 min)

• Integration / micro-practice (takeaway) (around 1 min)

• Close (1 min or less)

• Gail available for Q&A right after (5 min)

Total time: 15-20 minutes

Group norms:

Agency. This is your pracitce. If at any time, you need to stop or open your eyes during meditation, please do so

Highly encouraged to turn off all devices or put away for duration

Zoom fatigue is real. We'll turn off our video & mute ourselves while meditating ;) 

Sharing is encouraged, and optional • Listen mindfully while others are speaking

About/Gail Spangler is the founder of Pauzify and a certified mindfulness trainer with the Google-born Search Inside Yourself Leadership Institute. She teaches foundational mindfulness practices based on neuroscience, emotional intelligence and social/leadership skills. Previously, Gail spent many years avoiding any type of meditation, introspection and self-reflection because she was far too busy. 

*FOR VIRTUAL EVENTS: At start of event, please click the "Join Event" button in the banner above 👆. ** By participating in our community events, you consent to the possibility of being photographed or recorded for promotional purposes.


  • Gail Spangler




  • Beth Jacobson


    Chapter Lead

  • Lindsey Taylor

    Chapter Lead

  • Steven Patterson


    Chapter Lead

  • Rachel Keck


    Managing Director, Culture Development

  • Ken Bramble

    HUB International

    Benefits Consultant at HUB International

  • Gail Spangler

    Chief Mindfulness Officer

  • Jared Coates

    Human Interest

    Strategic Business Consultant

  • Jessie Jacob

    Senior Community Manager, Culture Amp

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