Culture First KC: Friday Sanity Break --> Group Meditation Practice

Kansas City
Fri, Jun 18, 2021, 3:30 PM (CDT)

#CultureFirstKC Pause - catch your breath & practice a short mindful meditation.

About this event

Pause & Connect:

A short group meditation / sanity break  

(Held on the 2nd and 4th Friday at 3:30PM Central) 

Remaining Dates June 4, 18, July 2

How we'll do this:

• Hello, welcome & brief one-word check-in via Zoom chat  (1 min or less)

• Today’s session: Motivation when feeling Unmotivated (2 min or less)

• Group Meditation (around 10 min)

• Integration / micro-practice / takeaway) (around 1 min)

• Close (1 min or less)

• Gail available for Q&A right after (5 min)

Total time: 15-20 minutes

Group norms:

Agency. This is your practice. If at any time, you need to stop or open your eyes during meditation, please do so

Highly encouraged to turn off all devices or put them away for the duration

Zoom fatigue is real. We'll turn off our video & mute ourselves while meditating ;) 

Sharing is encouraged, and optional • Listen mindfully while others are speaking

About/Gail Spangler is the founder of Pauzify and a certified mindfulness trainer with the Google-born Search Inside Yourself Leadership Institute. She teaches foundational mindfulness practices based on neuroscience, emotional intelligence and social/leadership skills. Previously, Gail spent many years avoiding any type of meditation, introspection and self-reflection because she was far too busy. 



  • Jessie Jacob (she/her)

    Jessie Jacob (she/her)

    Culture Amp

    Chapter Lead

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  • Lindsey Taylor

    Lindsey Taylor

    Chapter Lead

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  • Steven Patterson

    Steven Patterson

    Chapter Lead

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  • Rachel Keck

    Rachel Keck


    Managing Director, Culture Development

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  • Ken Bramble

    Ken Bramble

    HUB International

    Benefits Consultant at HUB International

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  • Gail Spangler

    Gail Spangler

    SIY Global Teacher

    Chief Mindfulness Officer

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  • Jennifer Sheffield

    Jennifer Sheffield

    Operations & Growth at Spotlight Analyst Relations

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  • Jared Coates

    Jared Coates


    Strategic Business Consultant

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