Culture First KC: Friday Sanity Break --> Group Meditation Practice

Fri, Jun 18, 8:30 PM (UTC)

Registration for this event is closed.
Please contact the event organizer for assistance.

About this event

Pause & Connect:

A short group meditation / sanity break  

(Held on the 2nd and 4th Friday at 3:30PM Central) 

Remaining Dates June 4, 18, July 2

How we'll do this:

• Hello, welcome & brief one-word check-in via Zoom chat  (1 min or less)

• Today’s session: Motivation when feeling Unmotivated (2 min or less)

• Group Meditation (around 10 min)

• Integration / micro-practice / takeaway) (around 1 min)

• Close (1 min or less)

• Gail available for Q&A right after (5 min)

Total time: 15-20 minutes

Group norms:

Agency. This is your practice. If at any time, you need to stop or open your eyes during meditation, please do so

Highly encouraged to turn off all devices or put them away for the duration

Zoom fatigue is real. We'll turn off our video & mute ourselves while meditating ;) 

Sharing is encouraged, and optional • Listen mindfully while others are speaking

About/Gail Spangler is the founder of Pauzify and a certified mindfulness trainer with the Google-born Search Inside Yourself Leadership Institute. She teaches foundational mindfulness practices based on neuroscience, emotional intelligence and social/leadership skills. Previously, Gail spent many years avoiding any type of meditation, introspection and self-reflection because she was far too busy.  gailspangler@pauzify.com 

*FOR VIRTUAL EVENTS: At start of event, please click the "Join Event" button in the banner above 👆.

Virtual event

Facilitator

  • Gail Spangler

    Pauzify

    Founder

Organizers

  • Jessie Jacob (she/her)

    Culture Amp

    Chapter Lead

  • Lindsey Taylor

    Chapter Lead

  • Steven Patterson

    Populous

    Chapter Lead

  • Rachel Keck

    Mosaic-Collaborative

    Managing Director, Culture Development

  • Ken Bramble

    HUB International

    Benefits Consultant at HUB International

  • Gail Spangler

    SIY Global Teacher

    Chief Mindfulness Officer

  • Jennifer Sheffield

    Operations & Growth at Spotlight Analyst Relations

  • Jared Coates

    Paychex

    Strategic Business Consultant