Pause & Connect:
A short group meditation / sanity break
(Held on the 2nd and 4th Friday at 3:30PM Central)
Remaining Dates June 4, 18, July 2
How we'll do this:
• Hello, welcome & brief one-word check-in via Zoom chat (1 min or less)
• Today’s session: Motivation when feeling Unmotivated (2 min or less)
• Group Meditation (around 10 min)
• Integration / micro-practice / takeaway) (around 1 min)
• Close (1 min or less)
• Gail available for Q&A right after (5 min)
Total time: 15-20 minutes
Group norms:
• Agency. This is your practice. If at any time, you need to stop or open your eyes during meditation, please do so
• Highly encouraged to turn off all devices or put them away for the duration
• Zoom fatigue is real. We'll turn off our video & mute ourselves while meditating ;)
• Sharing is encouraged, and optional • Listen mindfully while others are speaking
About/Gail Spangler is the founder of Pauzify and a certified mindfulness trainer with the Google-born Search Inside Yourself Leadership Institute. She teaches foundational mindfulness practices based on neuroscience, emotional intelligence and social/leadership skills. Previously, Gail spent many years avoiding any type of meditation, introspection and self-reflection because she was far too busy. gailspangler@pauzify.com
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