Sitting With Discomfort: Noticing SELF During Times of Change

Tuesday, August 25, 2020, 8:30 – 10:00 PM UTC

During these unprecedented times, the call for action to evolve our cultures/communities is justifiably loud. Join us to discuss and learn how to sit with discomfort and noticing SELF during times of change.

Registration for this event is closed.
Please contact the event organizer for assistance.

About this event

"You can't pour from an empty cup." - Anonymous

During these unprecedented times, the call for action and to evolve our cultures/communities is justifiably loud. But, what happens in your "off moments?" Your "bad days?" Your "difficult seasons?"

It's important to learn to identify your emotions, allow yourself space to process them in healthy ways.

Come discuss increasing your understanding and to share tools/techniques to care for your community and yourself. 

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Virtual event


  • Sara Vondrachek

    Career Consultant | Facilitator | Workforce Equity

    Chapter Lead

  • Michelle Spehr

    Chapter Co-Lead

    Workshop Facilitator | Workplace Wellbeing

  • Maggie Dauss

    Greater Milwaukee Committee

    Community Manager & Co-founder, The Commons

  • Joe Poeschl

    The Commons

    Program Director

  • Zech Dahms

    Perennial Culture

    Chapter Founder

  • Shalini Nag

    EvidaSolve LLC


  • Andi Sciacca


    Founder + Executive Director

  • Connie Cudnohowski

    Sense of Wonder LLC

    Mindful Leadership Educator

  • Nathan Sheets

    Children's Wisconsin

    Leadership Development Manager

  • Aaron Rindt


    Culture Activist

  • Melinda Pogue

    Northwestern Mutual

    Learning & Development Sr. Specialist

  • Kristin Strunk

    Culture Activist

  • Amanda Panciera

    Urban Ecology Center

    Chapter team

  • Angela Steinkamp

    Chapter team

  • Courtney Omernick

    Concordia University Wisconsin

    Production Coordinator

  • Trav Walkowski


    Partner & Chief Human Resources Officer

  • Rebecca Gasper

    Chapter team

  • Paula Rauenbuehler

    Leading UP, llc

    CEO, Leadership Development Coach

  • Matt Ley

    Chapter team

  • Sarah Marshall


    Chapter team

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